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kppc MAN 1 Semarang 2015/2016

12 Ways to Make Body Younger

Age the body is not always the same as your biological age. Organ of the body has its own age called physiological age. It could be physiological age 'younger' or 'older' than biological age, depending on your lifestyle.

Consider the following items that can add to your younger physiological age.

1. If you keep your heart healthy by eating adequate nutrition, regular exercise and measurable, as well as consult the drugs you are taking, your body will age 5 years younger than the biological age.
2. Rub and clean the teeth with dental floss every day will rejuvenate your age 6.4 years. 
3. Train the brain with crossword puzzles or reading, make the body age 2.5 years younger. 
4. Walking for 20 minutes every day will make the body age 9 years younger. 
5. Many consume natural fiber, such as fresh fruits and vegetables, also drink water and multivitamins on a regular basis, can make the body age 6 years younger. 
6. Healthy sex can make the body younger age 1.6 to 8 years, depending on the quality of your sex life. 
7. Do not be afraid of the sun. Apply sunscreen SPF-30 in the skin and the sun 10-20 minutes every morning to get the vitamin D your skin will age over 1.7 years younger. 
8. Eating tomatoes (rich in the antioxidant lycopene, folic acid, and the mineral selenium) every day will boost the immune system and rejuvenate your body up to the age of 6 years. 
9. Eating a handful of boiled peanuts are rich in monounsaturated fat, every day, will rejuvenate your circulatory system 4.4 years. 
10. Olive oil, peanut oil, sesame oil, and avocados are rich in monounsaturated fatty acids also efficacious create circulatory system 3.4 years younger (original no excess calorie intake and other long chain saturated oils). Coconut oil with medium chain fatty acids, is also beneficial for blood vessel flexibility and improved cholesterol. 
11. Deep meditation or religion, will help you more easily remove or get rid of stress and make the body up to 12 years younger. 
12. However, a decrease in the hormone estrogen makes your body to be 8 years older. Cigarettes and cancer can also make the body grow 8 years of age. So stay away from cigarettes if you always wanted a younger body.

8 Easy Ways to Have Ideal Body Without Torturing Yourself

Has the ideal body takes great effort. Not a few who do the torturing diet or exercise hard. Here's an easy way to get into shape without torturing,

1. Enjoy Food, Getting into shape does not pick too bad need of food, enough to enjoy the food. Try to eat at the right time, it makes the mind does not always want to eat foods continuously. Enjoy the food means food consumption intake sufficient to meet the needs of the body, eating slowly is not a lot or a little. Stop when the body says satiety. 
2. Choose carefully when Party Food, When it comes to the party to be seen at night food choices. We recommend that before coming to the party already contains the stomach so that less food at parties is not tempted by the food there. 
3. Listen to your stomach, Who says when dieting should not prepare a snack or snack, it is still permissible but still picky well. Prepare healthy snacks like fruit or low calorie biscuits and sugar. Listen when the stomach is starting to feel hungry, segerakan to eat. 
4. Start With Soups, when eating at a restaurant choose a soup as appetizers. This is done so that the stomach is full, so do not feel tempted to pick another food with large portions. 
5. Sitting at the Dinner Table, A study showed eating in front of the television can make the body continue to feel hungry. To avoid that food consumption should be at the dinner table, in order to keep the mind focused on the food and enjoy it. 
6. Begin with Water, in addition to eating soup, when you start eating sips a glass of water to make a belly filled first. Wait a few minutes, then then eat food. This is where it can help the stomach feel full faster. Research shows sip a glass of water before eating, effective weight loss. 
7. Do not Save Food Sweet, Begin to limit the consumption of sweet foods, it helps you lose weight. Try not to store food in front of you. When the eye continues to see the food, then the mind will continue to tell you to pick up and eat them. 
8. Start Now, It takes patience, but with intent and effort then the results can be obtained with the maximum. Start the change now, do not wait until it's ready, because the word of our own ready made​​.

Natural Ways To Look Fresh and Healthy Body

All women would want her face looks fresh and healthy. Thus, many who do expensive treatments or even buy make-up that is claimed to create a fresh and healthy face. Though fresh and healthy face can be obtained in a natural way. 

As quoted from Style Caster, Monday (08/26/2013) The following natural ways that you can do to get a fresh face and healthy throughout the day: 

1. Repeat in the morning, Make motion as the first thing you must do after waking example by jogging or brisk walking. Sports in the morning to "wake up" organs, bones, and muscles after you through bedtime. The activity can also send a message 'we're up!' into our brains. 
2. In addition, the body is better able to pump blood as well as make the body more healthy and looking radiant. Do not have to go to the gym, you can exercise for 15 minutes to watch the CD guide, biking, or walking around your house complex. 
3. Use cold water or a spoon, Sewer ice water when you wake up can open your eyes and 'surprise' your brain. If you are brave enough, turn the cold water tap to settings and wash yourself for 10 seconds, before it began to move into the warm water. It can also make your hair more shine. Alternatively, before sleeping insert spoon in the freezer and the next morning, compress the eye with a spoon. 
4. Practicing the 20/20/20 rule of the day, if you stare at a computer all day without a break, try practicing 20/20/20 doctor said to reduce eye strain and redness. Take 20 seconds to look at something else while walking 20 steps every 20 minutes. 
5. Drink as much water as possible during the day, Try to prepare the water in a large bottle at your desk all day and fill the time runs out. Water can hydrate the body organs and our brains so that we not only feel more awake but also concentrate. 
6. Leave the phone in the evening, according to the researchers at the Lighting Research Cente at Rensselaer Polytechnic Institute, those who spend two hours to use the device with a LED screen like the iPad or iPhone to have higher levels of melatonin. Melatonin is a chemical compound that inhibits sleep until you get enough rest and fresh the next day. 
7. Acupuncture is simple, many people say that acupuncture may be useful to ward off lethargy but takes time and money. Try the simple way pinch point between your thumb and forefinger to provide a quick energy boost. 
8. Wear the right colors, if the morning you still feel sleepy, try not to wear neutral clothes, especially black. The black color makes your face fresh and give no dark shadows on the face. While the color is too white to be impressed 'fade' in your body. 

If you want to look casual, wear shades of blue, pink, purple, turquoise, magenta, bluish red, or pure white. Meanwhile, if you want to look vibrant use of bright colors such as yellow, orange, brown, dark green, reddish orange, ivory, or moss green color.